Weigh In record (no journal entry) for 22 July 2022
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86.3 kg
Lost so far: 1.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 37.78g | Prot: 72.38g | Carbs: 124.74g.
Breakfast: Quaker Havermout (40g), Melk (Halfvol). Lunch: AH Wit Bolletje, Haring, AH Basic Havermout. Dinner: Gebakken Kibbeling. more...
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Losing 0.1 kg a Week
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maddie123_'s Weight History
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