Weigh In record (no journal entry) for 23 July 2022
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91.2 kg
Lost so far: 0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 54.32g | Prot: 48.34g | Carbs: 141.72g.
Breakfast: Mamão Formosa, Tirol Queijo Mussarela (18g), Banana-da-Terra Madura Fervida, Pullman Rap10 Integral, Café com Açúcar. Lunch: Churrasco, Salada Vinagrete, Farofa. Dinner: Seara Tekitos, Queijo Gouda ou Edam, Queijo Gorgonzola. more...
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2483 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 9 hours. more...
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Losing 2.2 kg a Week
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carol-navarro's Weight History
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