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Noooooooooooooooooooga
Journal
23 Jul 22
Noooooooooooooooooooga's Journal, 23 Jul 22
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Weigh In record (no journal entry) for 23 July 2022
53.5 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 23 July 2022:
486 kcal
Fat: 18.54g | Prot: 48.92g | Carbs: 16.63g.
Breakfast:
Oeuf Dur, Café, Carnation (Nestlé) Lait Évaporé (Carnation).
Lunch:
Brocoli Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson), Tilapia (Poisson).
Dinner:
Picard Ailes de Raie, Vodka, Tomates, Puget Huile d'olive Vierge Extra Bio, Salade Verte.
more...
1972 kcal
Exercise:
ramer - 1 hour and 13 minutes, Sleeping - 8 hours, Resting - 14 hours and 47 minutes.
more...
Gaining 6.2 kg a Week
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Noooooooooooooooooooga's Weight History
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