Weigh In record (no journal entry) for 23 July 2022
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91.6 kg
Lost so far: 7.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 47.72g | Prot: 35.85g | Carbs: 212.12g.
Breakfast: Biedronka Awokado, Pomidory, Biedronka Bułka Kajzerka, Kawa. Lunch: Biedronka Bułka Kajzerka, Mlekovita Mleko 3,2%. Dinner: Mizeria, Ziemniaki, Zupa Pomidorowa z Makaronem. Snacks/Other: Arbuz, Marletto Lody Salted Caramel Lava. more...
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Losing 3.5 kg a Week
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