redunicorn72's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

105 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 July 2022:

1081 kcal

Fat: 79.90g | Prot: 49.10g | Carbs: 47.93g. Lunch: Lettuce Salad with Assorted Vegetables, Egg Omelette or Scrambled Egg with Ham or Bacon. Dinner: Baresa Grilled Courgettes in Sunflower Oil , Cooked Broccoli, Dry Roasted Almonds (without Salt Added) , Cucumber (with Peel) , Brie Cheese . Snacks/Other: Mars Mars Bar (Fun Size), Snickers Snickers Minis. more...

2916 kcal

Exercise: Swimming (moderate) - 20 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

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redunicorn72's Journal, 23 Jul 22

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