Weigh In record (no journal entry) for 23 July 2022
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 26.45g | Prot: 38.49g | Carbs: 207.04g.
Breakfast: White Bread , Kala Chana, Bhindi, Tea with Milk and Sugar, Wheat Chapati. Lunch: Pumpkin Seeds, Pears , Mango. Dinner: Amul Curd. Snacks/Other: Arbi Sabzi, Kellogg's Muesli Crunchy Fruit & Nut, Mathri, Milk. more...
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Losing 0.4 kg a Week
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Garima goel's Weight History
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