Weigh In record (no journal entry) for 23 July 2022
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64.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 71.85g | Prot: 184.74g | Carbs: 159.72g.
Breakfast: Porto Alegre Leite Semidesnatado, Kellogg's Sucrilhos Original, Mel, Hortifruti Morango, Banana Prata, Itambé Mussarela Fatiada, Mavalério Chocolate em Pó 50%, Canto de Minas Requeijão Amo Light, Ovo, Farelo de Aveia. Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Abóbora Cabotia. Dinner: Gym Chef Batata Sauteé, Frimesa Panceta, Friboi Fraldinha Assada, Heineken Cerveja Zero Álcool. Snacks/Other: Patê de Atum, Itambé Queijo Prato Fatiado , Itambé Mussarela Fatiada, Porto Alegre Leite Semidesnatado, Banana Prata, Wickbold Pão de Forma Integral Premium, Garoto Talento Nibs de Cacau Dark 70%, Ovo. more...
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1803 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Monalisa Rosa's Weight History
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