Weigh In record (no journal entry) for 23 July 2022
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68.2 kg
Lost so far: 2.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.97g | Prot: 40.94g | Carbs: 121.82g.
Breakfast: Café com Leite Integral, Casa Suíça Bolo Integral Zero Adição de Açúcar com Nozes. Lunch: Laranjas, Vagem Cozida, Arroz Branco (Cozido), Ovo Mexido. Dinner: Café com Leite Integral, Qualy Margarina Cremosa, Bauducco Torrada Integral, Visconti Pão de Forma Integral. Snacks/Other: Itambé Iogurte Desnatado, Café com Leite Integral, Nutrigold Granola. more...
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Losing 1.1 kg a Week
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Flavia2010's Weight History
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