Weigh In record (no journal entry) for 23 July 2022
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 33.10g | Prot: 31.05g | Carbs: 121.77g.
Breakfast: Nutrella Pão de Forma 100% Integral, Café com Açúcar, Bauducco Torrada Integral, Perdigão Mortadela Ouro. Lunch: Arroz Branco (Cozido), Aurora Linguiça Toscana, Pamonha Doce. more...
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Losing 1.4 kg a Week
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