Weigh In record (no journal entry) for 23 July 2022
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 74.68g | Prot: 119.69g | Carbs: 205.29g.
Lunch: MacCoffee Капучино Di Torino, Русский аппетит Ванильный Капучино, Шаурма с Курицей, Fish House Мясо Кальмара по-Шанхайски. Dinner: Охотно Стейк Гурман. more...
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Losing 1.4 kg a Week
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