Weigh In record (no journal entry) for 23 July 2022
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104 kg
Lost so far: 4.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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249 kcal
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Fat: 6.87g | Prot: 16.09g | Carbs: 30.09g.
Breakfast: Concombre (Pelé), Tomates, Oeuf sur le Plat sans Matière Grasse, Pain Blanc Grillé, Fromage à Tartiner (sans Gras). more...
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Losing 3.9 kg a Week
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