Weigh In record (no journal entry) for 23 July 2022
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57.3 kg
Lost so far: 7.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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568 kcal
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Fat: 12.21g | Prot: 30.26g | Carbs: 90.40g.
Breakfast: Danone Творог Мягкий 0%, Яблоки (без Кожи), Персики. Lunch: Помидоры Черри, Огурец (без Кожуры), Куриные Котлеты на Пару. Dinner: Персики, Яблоки (без Кожи). Snacks/Other: Milka Шоколад Oreo. more...
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Losing 6.3 kg a Week
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carlayla's Weight History
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