Weigh In record (no journal entry) for 23 July 2022
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58.8 kg
Lost so far: 4.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 36.02g | Prot: 33.24g | Carbs: 102.19g.
Breakfast: Meloa, Ovo. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batatas (sem Casca, com Sal, Cozido), Sardinha Assada. Dinner: Auchan Iogurte Natural Açucarado , Salada de Couve e Cenoura, Sardinha Assada. Snacks/Other: Gelatelli Bombom Avelã e Chocolate, Bola de Berlim. more...
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Losing 3.5 kg a Week
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daniela rafael's Weight History
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