big.soul's Journal, 07 Nov 18

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Weigh In record (no journal entry) for 07 November 2018

88.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2018:

1307 kcal

Fat: 59.74g | Prot: 44.13g | Carbs: 156.02g. Breakfast: Greenfield Чай Черный, Бутерброд с Маслом и Рыбой, Сыр Российский, Банан. Lunch: Компот из Сухофруктов, Матрица Салат из Свежей Капусты с Яблоками и Морковью, Grow Food Плов с Говядиной. Dinner: Венигрет, Куриная Грудка с Овощами. more...

2732 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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big.soul's Journal, 07 Nov 18

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