Weigh In record (no journal entry) for 05 September 2014
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92.5 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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2153 kcal
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Fat: 145.71g | Prot: 142.84g | Carbs: 60.10g.
Breakfast: Sweet Red Peppers , Mushrooms , Spinach , Onions , Jones Dairy Farm Fully Cooked Sausage Patties, Scrambled Egg . Lunch: Aidells Habanero & Green Chile Sausage. Dinner: Red Table Wine , Tomatoes, Sam's Club Seasoned Rotisserie Chicken. Snacks/Other: Emerald Cocoa Roasted Almonds, Planters Deluxe Mixed Nuts, Smart Balance Omega Chunky Peanut Butter, Tomatoes, Sam's Club Seasoned Rotisserie Chicken. more...
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2714 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Lokidixon's Weight History
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