Weigh In record (no journal entry) for 23 July 2022
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73.5 kg
Lost so far: 3.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 95.03g | Prot: 59.95g | Carbs: 140.82g.
Breakfast: Salam, Yayla Çorbası, Pınar Labne, Tereyağı veya Şekerli Kurabiye, Süt. Dinner: Şeftali, Şeftali, Tam Yağlı Sade Yoğurt, Bitkisel Yağ, Sade Kıyılmış Buğday, Domates Çorbası. more...
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Gaining 0.0 kg a Week
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lari5222's Weight History
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