Weigh In record (no journal entry) for 23 July 2022
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75.7 kg
Lost so far: 14.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 85.53g | Prot: 76.42g | Carbs: 192.85g.
Breakfast: Funghi, Olio Extra Vergine di Oliva, Aglio, Ricotta (Latte Intero), Noci, Acciuga (Sgocciolate dall'olio, in Scatola), Rummo Fusilli Integrali Bio. Lunch: Sale, Salsa Piccante. Dinner: Nduja, Coop Mozzarella , Pinsa Romana. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pinsami Base per Pinsa, Clausthaler Birra Analcolica. more...
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Losing 0.2 kg a Week
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Letizia Tuzzolino's Weight History
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