Weigh In record (no journal entry) for 23 July 2022
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68.9 kg
Lost so far: 2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1887 kcal
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Fat: 57.04g | Prot: 65.86g | Carbs: 267.52g.
Breakfast: AH Roomboter Ongezouten, AH Blauwe Bessen, Pecan Nuts , Chiquita Banaan, AH Magere Franse Kwark, AH Havermout Volkoren. Lunch: AH Fruitspread Abrikoos Minder Suiker, Sour Dough Bread, Chocolate Croissant. Dinner: AH Biologisch Rode Paprika, Zucchini, Green Grocer's Erwten, AH Roma Tomaten, AH Biologisch Couscous, AH Biologisch Rode Paprika, AH Sperziebonen, Garden Gourmet Jalapeno Burger XL, Bio Today Ghee, Jumbo Aardappelen. Snacks/Other: Jumbo Volle Melk, Sour Dough Bread. more...
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Gaining 0.7 kg a Week
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GorowinkaM's Weight History
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