Weigh In record (no journal entry) for 23 July 2022
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61.6 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 48.37g | Prot: 58.32g | Carbs: 175.57g.
Breakfast: Çay Şekerli, Salatalık, Beyaz Ekmek, Yumurta Omleti, Sütaş Süzme Peynir. Lunch: Niğde Gazozu Niğde Gazozu, Tavuk Nuggets. Dinner: Domatesli Etsiz Spagetti, Mantarlı Tavuk Sote, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Latte Kahve, Haşlanmış Mısır, Karpuz. more...
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steady weight
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buseferolacak..'s Weight History
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