wisecoder's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

92.2 kg Lost so far: 9.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

419 kcal

Fat: 20.23g | Prot: 31.11g | Carbs: 27.87g. Breakfast: Дымов Ветчина с Окороком, Mission Deli Лепешка Цельные Злаки, Домик в деревне Творог Мягкий 0,1%, Роскар Яйцо Экстра. more...

2248 kcal

Exercise: Resting - 16 hours and 14 minutes, Sleeping - 7 hours and 46 minutes. more...

Losing 1.4 kg a Week

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wisecoder's Journal, 23 Jul 22

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wisecoder's Weight History