Weigh In record (no journal entry) for 23 July 2022
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48.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 79.35g | Prot: 17.95g | Carbs: 175.94g.
Breakfast: Alpen Gold Солёный Арахис и Крекер. Lunch: Alpen Gold Молочный Шоколад Кокос, Инжир и Солёный Крекер. Dinner: Alpen Gold Шоколад Белый с Миндалем и Кокосовой Стружкой. Snacks/Other: Meller Ирис в Шоколаде. more...
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Losing 2.8 kg a Week
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слойка с сыром's Weight History
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