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Yessssssss! At last below the elusive 71kg mark. just less than 3 weeks to go before we go on holiday. Can I drop below 69 by then? Then all restraint will fly out the window!
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70.9 kg
Lost so far: 4.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 53.18g | Prot: 72.78g | Carbs: 112.51g.
Breakfast: Scrambled Egg , Marmite Marmite, Butter , Brown Bread. Lunch: Bananas , Red Tomatoes (in Tomato Juice, Canned) , Cabbage , Onions , Woolworths Ostrich Mince, Butter , Brown Bread. Dinner: Lancewood White Cheddar Cheese, Avocados, Brown Bread. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk. more...
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Losing 3.5 kg a Week
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