Weigh In record (no journal entry) for 23 July 2022
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76.1 kg
Lost so far: 0 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 23.24g | Prot: 71.06g | Carbs: 43.03g.
Breakfast: Сырники, Кофе с Молоком. Lunch: Печеночная Запеканка с Рисом, Борщ с Курицей. more...
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Losing 3.5 kg a Week
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верочка1996's Weight History
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