Weigh In record (no journal entry) for 23 July 2022
|
93.4 kg
Lost so far: 16.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 61.91g | Prot: 54.47g | Carbs: 145.41g.
Breakfast: Жареное Яйцо без Жира, Торчин Соевый Соус Классический, Помидоры, Огурец (с Кожурой), Сметана Домашняя, Картофель Отварной. Lunch: Картофель Отварной, Жареное Яйцо без Жира, Кулиничи Батон Слобожанский, Hokkaido Club Соевый Соус Классический, Чеснок, Сметана Домашняя. more...
|
|
3035 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Swimming (slow) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamordika's Weight History
|