Weigh In record (no journal entry) for 23 July 2022
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61.6 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 18.06g | Prot: 41.23g | Carbs: 97.38g.
Breakfast: Избенка Запеканка Творожная с Грушей, Черешня, Простоквашино Сливки 10%. Lunch: Шашлык Куриный, Черешня, Помидоры, Огурец (с Кожурой). Snacks/Other: Дыня. more...
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Losing 0.7 kg a Week
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