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My quote for today - "It does not matter how slowly you go, as long as you don't stop!"
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105.2 kg
Lost so far: 0 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 50.23g | Prot: 69.32g | Carbs: 265.51g.
Breakfast: Milk, Nutrific Nutrific, Darling Full Cream Blueberry Yoghurt, Sugar, Coffee with Milk. Lunch: Mrs. H. S. Balls Original Chutney, Sliced Ham, Albany Everyday White Bread. Dinner: Sugar, Five Roses Tea, Nola Mayonnaise, Scrambled Egg (Whole, Cooked) , Albany Everyday White Bread, Melkkos. Snacks/Other: Sugar, Five Roses Tea. more...
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Losing 5.6 kg a Week
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Reinette Swanepoel's Weight History
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