Weigh In record (no journal entry) for 23 July 2022
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104.6 kg
Lost so far: 0 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 59.92g | Prot: 47.51g | Carbs: 222.65g.
Breakfast: Green Tea, Sugar, Coffee with Milk, Nestle Cremora Coffee Creamer. Lunch: Soft Drink, Nando's Perinaise, Jalapeno Peppers , Tomatoes, Lettuce, Beef Pastrami (Cured), Blue Ribbon Whole Wheat Squares. Dinner: Butter or Sugar Biscuit. Snacks/Other: Simba Salt & Vinegar Chips (36g), Oil Popped White Popcorn , Hamburger or Hotdog Rolls . more...
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Losing 2.8 kg a Week
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Reinette Swanepoel's Weight History
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