Weigh In record (no journal entry) for 23 July 2022
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2144 kcal
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Fat: 88.77g | Prot: 101.65g | Carbs: 94.75g.
Breakfast: Кефир 1%, Щедрые Хлебец, Окрошка на Кефире. Lunch: Окрошка на Кефире. Dinner: Черешня, Семга Жареная, Красные Помидоры. Snacks/Other: White Horse Виски, Пирожное Заварное. more...
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Losing 0.2 kg a Week
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