Weigh In record (no journal entry) for 23 July 2022
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90.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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377 kcal
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Fat: 15.12g | Prot: 8.26g | Carbs: 55.30g.
Breakfast: Гречка Отварная, Простоквашино Сметана 20%, Красные Помидоры. Lunch: Гречка Отварная, Простоквашино Сметана 20%, Красные Помидоры. Dinner: Corny Big Choco-Banana. more...
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Losing 4.9 kg a Week
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