Weigh In record (no journal entry) for 23 July 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 83.10g | Prot: 85.44g | Carbs: 220.92g.
Breakfast: Valio Aamupala 12%, Rainbow Vaniljapuikko, Tomaatit, Kahvi, Vaasan Iso Grahampaahto. Lunch: Rainbow Vaniljapuikko, Grandiosa BBQ Chicken. Dinner: Vaasan Iso Grahampaahto, Valio Brita Kakku, Calvo Tonnikalaa Vedessä, Atria Pippurihärkä. Snacks/Other: Valio Hyvä Suomalainen Arkijuusto, Britakakku. more...
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Losing 6.0 kg a Week
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rinne.mikael's Weight History
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