Weigh In record (no journal entry) for 23 July 2022
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71.3 kg
Lost so far: 31.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 119.36g | Prot: 187.50g | Carbs: 342.31g.
Breakfast: Nestle Lion Wildcrush (Schoko & Karamell), Lidl Protein Bar Crunchy (Double Brownie), More Nutrition Chunky Flavour Puddingcreme, Clever Magertopfen, Ehrmann High Protein Vanilla Pudding, Clever Nougat Bits, Vollmilch. Lunch: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Kartoffeln. Snacks/Other: Magnum Double Caramel, Dummy (Kohlenhydrate), Pringles Hot & Spicy, Ovomaltine Crunchy Biscuit, Tortilla Chips mit Taco-Geschmack. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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