milya_bi's Journal, 23 Jul 22

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Weigh In record (no journal entry) for 23 July 2022

60.8 kg Lost so far: 8.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2022:

988 kcal

Fat: 31.20g | Prot: 58.89g | Carbs: 125.48g. Breakfast: Энержи Драйн Эффект. Lunch: Арбуз, Дыня, Елизавета Хлебцы Вафельные, Мясберри Перец Фаршированный Куриным Фаршем. Dinner: Активия Йогурт с Клубникой, ПП Панкейки. Snacks/Other: Огурец (без Кожуры), Перец Фаршированный Куриным Фаршем. more...

1832 kcal

Exercise: Fitness Training (Workout) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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milya_bi's Journal, 23 Jul 22

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