Weigh In record (no journal entry) for 23 July 2022
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60.9 kg
Lost so far: 19.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 22.92g | Prot: 37.03g | Carbs: 104.18g.
Breakfast: Kölln Müsli Cranberry, Kaffee mit Milch, Hemme Milch Naturjoghurt Mild, K-Classic Wald-Heidelbeeren, Langnese Flotte Biene Wildblütenhonig. Dinner: Schwarmstedter Kartoffel-Puffer, Rahmsauce, Schweinelende (Filet). Snacks/Other: Kölln Müsli Cranberry. more...
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Losing 0.4 kg a Week
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melliunger's Weight History
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