Weigh In record (no journal entry) for 23 July 2022
|
105.3 kg
Lost so far: 16 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2860 kcal
|
Fat: 127.21g | Prot: 161.94g | Carbs: 265.86g.
Breakfast: Пить Кофе Тирамису, Куриная Грудка на Гриле, Красное Яблоко, Сливы, Чайхона Шурпа. Lunch: Торт, Паста с Креветками, Якитория Щавелевый Суп, Пицца Домашняя. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratmansurovich's Weight History
|