Weigh In record (no journal entry) for 23 July 2022
|
48.7 kg
Lost so far: 4.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
606 kcal
|
Fat: 14.80g | Prot: 15.00g | Carbs: 107.20g.
Breakfast: Haşlanmış Yumurta, Zeytin, Ekmek, Simbat Hudri Hurma. Lunch: Balparmak Apitera Zen. Dinner: Kırmızı Erik, Kavun Karpuz. Snacks/Other: Çikolatalı Dondurma. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|