Weigh In record (no journal entry) for 23 July 2022
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77 kg
Lost so far: 4 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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749 kcal
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Fat: 19.75g | Prot: 35.67g | Carbs: 113.99g.
Breakfast: Quaker Instant Oatmeal Grain, Selada, Nanas Potongan (Manis, Beku), Buah Naga, Ultra Milk Susu UHT Low Fat. Lunch: Telur Ceplok, Mentimun (Kupas), Selada, Nasi Goreng. Dinner: Putih Telur Matang, Sari Roti Roti Gandum, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
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Losing 0.4 kg a Week
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