Weigh In record (no journal entry) for 23 July 2022
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85.4 kg
Lost so far: 0 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 19.35g | Prot: 19.76g | Carbs: 60.64g.
Breakfast: Latte Macchiato, Salz, Gekochtes Ei, Erdbeermarmelade, Lätta Halbfettmargarine, Philadelphia Doppelrahmstufe (30g), Von Allwörden Vollkornbrötchen, Kaffee mit Milch. more...
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Gaining 6.3 kg a Week
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