Weigh In record (no journal entry) for 23 July 2022
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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364 kcal
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Fat: 18.57g | Prot: 13.60g | Carbs: 37.32g.
Breakfast: Колбаса, Геркулес Овсяная Каша на Молоке, Сливочное Масло, Белый Хлеб, Ашан Сыр Российский 50%. more...
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Losing 0.6 kg a Week
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GhelenaZh's Weight History
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