krisdemchenko's Journal, 18 Jul 22

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Критическая отметка

103 kg Lost so far: 0 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2022:

193 kcal

Fat: 12.41g | Prot: 4.22g | Carbs: 16.03g. Breakfast: Вода с Лимоном. Lunch: Био Баланс Кефирный 1%. Dinner: Салат из Помидоров и Огурцов, Вода из под Крана. more...

2942 kcal

Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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krisdemchenko's Journal, 18 Jul 22

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krisdemchenko's Weight History