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krisdemchenko
Journal
18 Jul 22
krisdemchenko's Journal, 18 Jul 22
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Критическая отметка
103 kg
Lost so far:
0 kg
.
Still to go:
38 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 July 2022:
193 kcal
Fat: 12.41g | Prot: 4.22g | Carbs: 16.03g.
Breakfast:
Вода с Лимоном.
Lunch:
Био Баланс Кефирный 1%.
Dinner:
Салат из Помидоров и Огурцов, Вода из под Крана.
more...
2942 kcal
Exercise:
Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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krisdemchenko's Weight History
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