Weigh In record (no journal entry) for 05 September 2014
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93.2 kg
Lost so far: 7.6 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2014:
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1016 kcal
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Fat: 37.65g | Prot: 54.67g | Carbs: 119.07g.
Breakfast: Porridge Oats (45g), Light Granulated Sugar, Tea (Brewed). Lunch: Plum Tomatoes, Smoked Bacon Rashers, Utterly Butterly Spread, Toasted Whole Wheat Bread, Tea (Brewed), Fried Egg. more...
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2368 kcal
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Exercise:
Resting - 14 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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Losing 2.8 kg a Week
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Windlepoones's Weight History
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