Weigh In record (no journal entry) for 23 July 2022
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75.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 42.46g | Prot: 59.58g | Carbs: 121.14g.
Breakfast: Telur Dadar, Tempe Orek, Buncis, Nasi Merah. Lunch: Tumis Kangkung, Opor Ayam, Tempe Orek, Buncis, Nasi Merah. Dinner: ABC Saus Sambal , Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah. Snacks/Other: Lemonilo Chimi Keripik Ubi, Risoles. more...
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Losing 0.8 kg a Week
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Perjalanandiet.nana's Weight History
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