Weigh In record (no journal entry) for 23 July 2022
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94.3 kg
Lost so far: 6.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 25.11g | Prot: 78.86g | Carbs: 106.83g.
Breakfast: Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Personalized Protein Powder. Elevenses: MEG Keju Serbaguna, Roti Gandum Panggang. Lunch: Jagung Rebus, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Wortel Dimasak, Daging Ayam (Panggang, Bakar, Dimasak). Afternoon Tea: Cimory Squeeze Yogurt Black Sticky Rice. Dinner: Herbalife Herbal Aloe Concentrate, Ultra Milk Susu UHT Low Fat High Calcium, Herbalife F1 Shake Mix Cookies 'N Cream, Herbalife Herbal Concentrat, Herbalife Personalized Protein Powder. more...
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Losing 2.1 kg a Week
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Dinata Saragi's Weight History
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