Weigh In record (no journal entry) for 21 July 2022
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69 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 41.54g | Prot: 59.67g | Carbs: 119.01g.
Lunch: 番茄炒蛋, 咕噜肉 咕噜肉, 炒米粉, 咖啡（加糖及即溶熱奶咖啡沖劑）. Dinner: 水煮魚, 白米饭 白米饭, 油煎鱼, 番茄炒蛋. Snacks/Other: Walls Ice Cream, Vitagen Less Sugar. more...
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Losing 3.5 kg a Week
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