Weigh In record (no journal entry) for 23 July 2022
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47.4 kg
Lost so far: 12.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 28.24g | Prot: 46.68g | Carbs: 160.59g.
Breakfast: Tortilla, Kimbo Sosis Sapi Sosis, ABC Saus Tomat, Kubis Merah, Selada, Wortel. Lunch: So Good Chicken Nugget Original, Nasi Merah, Ajinomoto Sajiku Tepung Bumbu Serbaguna, Kong Kee Egg Tofu, Golden Farm Mixed Vegetables. Dinner: Sayur Asem, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: NutriSari Lemon Tea, Indofood Cocobit, Cadbury Dairy Milk Chocholate, Popcorn. more...
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1468 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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triaismatulhawa16's Weight History
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