Weigh In record (no journal entry) for 23 July 2022
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1513 kcal
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Fat: 53.69g | Prot: 46.07g | Carbs: 219.55g.
Breakfast: Sawi Hijau, Telur, Indomie Mie Goreng Rasa Ayam Pop. Lunch: Nasi Merah, Nasi Putih, Tahu Bakso. Dinner: Nasi Putih, Nasi Merah, Tahu Bulat, Kikkoman Kecap Asin Khas Jepang, Saori Saos Tiram, Sawi Hijau. Snacks/Other: Kerupuk Beras, Loacker Quadratini Dark Chocolate, Pisang, Gula Merah, Incofood Maxcreamer, Kopi, Jeruk, Cireng. more...
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Losing 2.3 kg a Week
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kartikasari21's Weight History
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