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Nada Fyllo
Journal
23 Jul 22
Nada Fyllo's Journal, 23 Jul 22
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sebulan makan ga teratur ga workout samsek, naiknya fantastis. parah.
89.2 kg
Lost so far:
0 kg
.
Still to go:
24.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 July 2022:
1567 kcal
Fat: 77.72g | Prot: 106.04g | Carbs: 110.65g.
Breakfast:
Sawi Putih, Dimsum, Kentang Rebus, Tahu Kukus.
Lunch:
Sate Taichan, Lontong.
Dinner:
Ceker, Sate Taichan.
Snacks/Other:
Gery Saluut Malkist Chocolate Coconut.
more...
3198 kcal
Exercise:
Weight Training (moderate) - 1 hour and 45 minutes, Resting - 15 hours and 25 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours.
more...
Gaining 0.3 kg a Week
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Nada Fyllo's Weight History
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