Weigh In record (no journal entry) for 23 July 2022
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80.9 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 101.39g | Prot: 119.71g | Carbs: 218.19g.
Breakfast: Morin Selai Kacang, Sari Roti Double Soft, Telur Rebus. Lunch: KFC Dada Ayam Original, Telur Bebek, Terung Dimasak, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sayur Lodeh, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Cimory Yogurt Drink Original. more...
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Losing 13.3 kg a Week
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Rikky Meinus's Weight History
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