Weigh In record (no journal entry) for 23 July 2022
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61.7 kg
Lost so far: 8.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 22.37g | Prot: 71.29g | Carbs: 134.81g.
Breakfast: Quaker Quick Cooking Oatmeal, DiabetaMil Sweetener, Greenfields Low Fat Milk, Telur. Lunch: Nasi Putih, Kubis, Tomat, Buncis, Wortel, Dada Ayam. Dinner: Ikan Mas, Nasi Putih. Snacks/Other: DiabetaMil Sweetener, Nescafe Classic, Greenfields Low Fat Milk, Nangka, Jambu Jamaika. more...
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Losing 1.4 kg a Week
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Pejuang 55kg's Weight History
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