Weigh In record (no journal entry) for 23 July 2022
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62 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 44.93g | Prot: 40.50g | Carbs: 135.82g.
Breakfast: Kurma, Chia Seed, Sunpride Banana. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal , Sawi Hijau, Telur, Tahu, Sohun Kaca Sohun. Dinner: Bimoli Minyak Goreng, Tahu, Telur, Nasi Goreng, Ekstrak Vanila, Nescafe Kopi Bubuk, DiabetaMil Sweetener, Forvita Margarine, Telur Rebus, Quaker Instant Oatmeal, Sunpride Pisang Single. Snacks/Other: Rengginang. more...
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Losing 0.4 kg a Week
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Mom Callista's Weight History
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