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samat kuviot....
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100.4 kg
Lost so far: 18.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2935 kcal
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Fat: 96.04g | Prot: 151.84g | Carbs: 343.28g.
Breakfast: Keitetty Kananmuna, Atria Kanapalvi, Vaasan Ohut 100% Kaura, Kotimaista Pikakaurapuuro, Vaasan Ruispalat Ohut Herkku, Arla Protein Mustikka Proteiinirahka, Benecol Kasvisrasvalevite, Valio Polar 15%. Lunch: Valio Polar 15%, Atria Kanapalvi, Vaasan Ruispalat Ohut Herkku, Danone Activia Juotava Jogurtti Mansikka, Freshona Mixed Barbecue Vegetables, Pirkka Juureskuutio. Dinner: Makula Kana-BBQ Wrap, Fazer Rukiinen Riisipiirakka. Snacks/Other: Ehrmann High Protein Chocolate Pudding, Haribo Click Mix. more...
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steady weight
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Lihapulkka's Weight History
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